Two Palms, One Breath
Tap into the profound potential of breathwork for well-being and self-discovery.
Breath coach and conscious connected breathwork facilitator. Group and 1:1 sessions in London, Goa, India & online.
UPCOMING EVENTS & WORKSHOPS
I am currently travelling around Asia and will be running breathwork sessions and other workshops in South Goa, India from the end of December until April 2025.
No events at the moment
To book a private 1:1, 1:2 or private group session, or to work together in another way please get in touch.
TAP INTO THE PROFOUND POTENTIAL OF BREATHWORK
Conscious Connected Breathwork is a simple, powerful practice involving deep circular breathing as a pathway to heightened states of awareness for relaxation, self-exploration and healing.
Join a group or private session online or in-person to discover the tools breathwork offers for creating profound experiences. Find breathwork sessions in Edinburgh, London, Ireland, Copenhagen and Online via Zoom.
Hi! I'm Lewis
I'm a breathwork facilitator and the founder of Two Palms Breathwork based in London, UK. As a practitioner of conscious connected breathwork, my intention is to share the beautiful simplicity and immense power of the breath and to guide people to discover the tools they have readily available for their own journey.
I discovered the power of breathwork in 2018 after going through a pretty difficult time in my life. Through this experience, it took me on a journey over many years which eventually led me to become an accredited meditation teacher and breathwork facilitator.
As well as facilitating breathwork sessions I'm a freelance Graphic Designer, a musician, and I volunteer as a Listener at Samaritans.
Training & credentials:
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160hr Conscious Connected Breathwork TTC (Celtic Breathwork) (via IBF International Breathwork Foundation) 2022
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500hr Conscious Breathwork TTC (Embody Breathwork) (via GPBA Global Professional Breathwork Alliance) (and CPD Continuing Professional Development) 2023
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100hr Meditation TTC (Sarvaguna Yoga Dhaama) (via YACEP with Yoga Alliance) 2020
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Sound Healer Training Level 1&2 (Silence & Noise) 2024
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Thai Yoga Massage & Bodywork (Tao of Touch) (via YACEP) 2025
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Reiki level 1 (Reiki Master Keshava Murty Chintala) 2020
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DBS & PVG Certificates
WHAT IS CONSCIOUS CONNECTED BREATHWORK?
We take around 22,000 breaths every day and each one is its own unique moment. That’s because our breath patterns change when we experience different feelings, like stress and panic, or excitement and joy. In fact, these emotional and physical reactions are so closely linked to our breath patterns that they can be triggered when we breathe in specific ways. Conscious connected breathwork is a way to use this breath as a tool to help reset these patterns and improve our physical, mental, and emotional well-being.
Conscious connected breathwork involves deep circular breathing (with no pause at the top or bottom of the breath) for an extended period of time. This reinvigorates trapped and stagnant energy in the body, getting it moving and unlocking its potential. To support this process we use toning (making sounds), retention (holding the breath), and physical movements specially designed to shake up stagnant energy and help to reset and align the body, mind, and spirit.
Breathwork can come in different forms, such as Pranayama in yoga, Wim Hof, or Holotropic Breathing. Maybe you have experienced one of these before or it may be your first time.
Some of the key benefits of breathwork include:
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Deep relaxation for the body and mind
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Enhancing the functioning of our immune system
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Dealing with pent-up emotions or energy
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Improving the quality of our sleep
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Reducing anxiety, stress, anger, grief, and depression
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Gaining clarity and optimising decision making
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Reinforcing the health of our respiratory system
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Boosting our overall mood and emotional well-being
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Gaining spiritual insights
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Connecting back to ourselves
1:1 sessions
These sessions are perfect for anyone who wants to go deeper into the breath practise in a safe and supported way. Ideal for first-timers and long-standing practitioners, a 1:1 session can benefit everyone. Together we’ll be able to address specific intentions as well as work through any breath patterns that arise. We can access our innermost emotions and release them through the breath.
Group sessions
Experience conscious connected breathwork in a safe and supported environment. The energy of the group can enhance one's own journey of self-discovery. Sharing these experiences helps with integration and strengthens connection to ourselves and others. We begin the session with an introduction and some breathing warm ups, then delve into the main practice, followed by a relaxation and processing phase. There is optional sharing to connect with others and gain insights from their experiences.
Online sessions
From the comfort of your own home we can work in a similar way to the 1:1 or group sessions. The tool we are working with is your own breath, so it can be used whenever and wherever.
Couples, 1:2-1:3 sessions
These private sessions can be a wonderful way to explore the breath in a couple or with people close to you. With intention setting this can help relationships both with ourselves and others.
FAQs
COSTS
In-person:
1:1 Breathwork session
First session (2 hours) - £120
Following sessions (1.5 hours) - £90
Bundle of sessions
3 sessions - £250 (worth £300)
5 sessions - £410 (worth £480)
1:2-1:3 Breathwork session
2 hour session - £150
Group sessions
Generally between £20-£40 depending on the studio costs.
Online:
1:1 via Zoom
First session (2 hours) - £100
Following sessions (1.5 hours) - £80
Bundle of sessions
3 sessions - £230 (worth £260)
5 sessions - £380 (worth £420)
Introduction to breathwork session (1 hour) - £60
Group sessions
These are usually donation based, pay what you feel.
I understand that everyone's financial situation is different, so please get in touch below if this is unfeasible but you would like to work together.
Get in touch
To enquire about private 1:1, 1:2, or group sessions, or to work together in another way - such as festivals or retreats - please drop me a message.
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