Journey Within: Conscious Connected Breathwork + Self Enquiry
Sat, 13 Jul
|London
A transformative workshop focused on connection-based practices and breathwork.
Time & Location
13 Jul 2024, 15:00 – 18:30 BST
London, 6b Ada St, London E8 4QU, UK
About the event
Join Lewis from Two Palms Breathwork for a transformative workshop focused on connection-based practices. Open to everyone of all genders and experience levels, this workshop invites you to gently explore deeper parts of yourself, discovering what to embrace and what to release in your life.
You will engage in various forms of self-enquiry before culminating in a full session of Conscious Connected Breathwork (CCB). CCB is a powerful, simple practice involving deep, circular breathing. It serves as a gateway to heightened states of awareness, promoting relaxation, self-discovery, and healing. Additionally, breathwork can enhance physical and mental health, boost immunity and cardiovascular strength, and encourage states of bliss and calm.
What’s included: Opening circle Guided breathwork practices for grounding Connection and self-enquiry practices Guided meditation Movement exercises Plant medicine oils: blue lotus, frankincense, rose, jasmine, and peppermint Conscious Connected Breathwork session Fruit and dark chocolate Integration and closing circle
If it's your first time practicing with me please complete this form: https://forms.gle/2v1tK8xTfPkKourN6
Feel free to get in touch if this is your first time doing breathwork and you have any questions of concerns - through here or Instagram
Booking is via the Waking Dreams website.