Conscious Connected Breathwork & Sound Journey with Mika Benjamin

Lewis  Kay from Two Palms Breathwork & Mika Benjamin are coming together  to create a 3-hour Conscious Conned Breathwork & Sound Journey  Ceremony.

We  will open the circle in ceremonial setting, cleansing the space,  pulling cards from the altar, dropping into meditation and intention  setting then moving on with warm-ups that bring movement and space to  the breath and body, delving into ancient breathing techniques to get an  insight into its impact on the body and mind. During the breathwork  session we will dive deep within using the power of the breath. After  our breath work we will soften into acoustic sound healing to clear the  subconscious, relax the body, and bring stillness to the mind. A wide  variety of sound healing instruments are used (including gongs, crystal  singing bowls, Himalayan bowls, and monochords) to create an experience  that will activate your body's natural, intuitive healing systems,  vibrate and activate every cell in your body, and leave you feeling  refreshed and rejuvenated.

Breathwork assists with:

• Unblocking subconscious beliefs and energy
• Releasing trauma and healing stored emotions
• Regulates your nervous system so you can experience clarity and ease
• Connect you to your intuition
• Creating space for your authentic expression so you can live from your Soul

The Power of Sound Healing:

• Sound healing instruments provide vibrational frequencies that can transfer through the skin, fluid, and bones.
• The human body is 70% water, so utilising these vibrations can support you  in full body relaxation and recalibration on every level -  energetically, emotionally, cellularly, physically, and spiritually.
• Pairing  sound healing with energy work and breathwork can assist with releasing  pain, feelings of anxiety and depression, enhancing energy levels,  increasing your immune system, regulating your nervous system, and  creating alignment.
• Everyone's  experience with sound healing is different and unique - you can  experience different visuals, colours, and physical sensations

Please bring your own props:

• Yoga mat
• Blanket(s)
• Block/Bolster/Pillow
• Cover for Eyes
• Journal
• Water

If it's your first time practicing with Lewis and Two Palms Breathwork please can you read through and fill in this intro form: https://forms.gle/gDP4YFaHvLYtjTBR9

2 September 9:30 - 12:30

Address: 2 Cheyne St, Edinburgh EH4 1JB