Conscious Connected Breathwork & Sound Journey, Edinburgh

Lewis Kay from Two Palms Breathwork & Mika Benjamin are coming together to create a 3-hour Conscious Conned Breathwork & Sound Journey Ceremony.

We will open the circle in a ceremonial setting, cleansing the space, pulling cards from the altar, dropping into meditation and intention setting then moving on with warm-ups that bring movement and space to the breath and body, delving into ancient breathing techniques to get an insight into its impact on the body and mind. During the breathwork session, we will dive deep within using the power of the breath. After our breath work we will soften into acoustic sound healing to clear the subconscious, relax the body, and bring stillness to the mind. A wide variety of sound healing instruments are used (including gongs, crystal singing bowls, Himalayan bowls, and monochords) to create an experience that will activate your body's natural, intuitive healing systems, vibrate and activate every cell in your body, and leave you feeling refreshed and rejuvenated.

Breathwork assists with:

• Unblocking subconscious beliefs and energy
• Releasing trauma and healing stored emotions
• Regulates your nervous system so you can experience clarity and ease
• Connect you to your intuition
• Creating space for your authentic expression so you can live from your Soul

The Power of Sound Healing:

• Sound healing instruments provide vibrational frequencies that can transfer through the skin, fluid, and bones.
• The human body is 70% water, so utilising these vibrations can support you in full body relaxation and recalibration on every level - energetically, emotionally, cellularly, physically, and spiritually.
• Pairing sound healing with energy work and breathwork can assist with releasing pain, feelings of anxiety and depression, enhancing energy levels, increasing your immune system, regulating your nervous system, and creating alignment.
• Everyone's experience with sound healing is different and unique - you can experience different visuals, colours, and physical sensations

Please bring your own props:

• Yoga mat
• Blanket(s)
• Block/Bolster/Pillow
• Cover for Eyes
• Journal
• Water

If it's your first time practicing with Lewis and Two Palms Breathwork please can you read through and fill in this intro form: https://forms.gle/gDP4YFaHvLYtjTBR9

Sunday 12 November 18:00 - 21:00

Address: 2 Cheyne St, Edinburgh EH4 1JB