Conscious Connected Breathwork at Meadowlark Yoga, Edinburgh

Conscious connected breathwork is a simple yet powerful practice that involves deep, circular breathing, giving access to heightened states of awareness for relaxation, self-exploration and healing.

During this 2 hour workshop we'll warm up with some gentle breathing practices and a grounding meditation then go into the main breathing practice. Using elements from a shamanic lineage of breathwork, we'll go deep within the practice to unlock anything the body has been holding on to and gently let go of it. The power of breath can enhance your physical and mental health, boost your immunity and cardiovascular strength, and bring states of deep relaxation and calm. We'll end with a gentle sharing circle if anyone would like to share their experiences and connect with others.

What to bring/wear: clothes that are loose fitting and comfortable, bring a journal & pen, a water bottle, and an eye mask. Mats, blankets, bolsters and tea at the end will be provided. Try not to eat a big, heavy meal up to one hour before the session begins.

If it's your first time practicing with me please complete this form: https://forms.gle/2v1tK8xTfPkKourN6

Feel free to get in touch if this is your first time doing breathwork and you have any questions of concerns - through here or Instagram